Summer mornings on the Jersey Shore have their own rhythm—an irresistible blend of sun-warmed sand, salt air, and the gentle hum of waves rolling in from the Atlantic. Here, just beyond bustling boardwalks and historic seaside towns, surfers paddle out early, riding the ocean’s ever-changing moods.
Travellers discovering New Jersey this summer will quickly realise there’s more than meets the eye. Far from being just another beach destination, this coastline offers incredible surf experiences—from beginner-friendly breaks perfect for first-timers to legendary barrels that attract experienced wave-chasers from around the globe.
Whether you’re dreaming of gliding effortlessly across gentle rollers or seeking adrenaline-pumping waves to test your skills, the Garden State’s beaches offer surf experiences filled with character, culture, and that endless summer vibe you've been craving.
Here are ten of the best surf spots in New Jersey—ready and waiting to inspire your next adventure.
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🏄 1. Asbury Park (Convention Hall Jetties)
Asbury’s shoreline, famously anchored by the Convention Hall jetties, offers consistent waves that cater to both rookies and seasoned surfers. Known for knee-to-thigh high summer swells, July is often the state’s most surf-friendly month. With clearly marked summer surf zones and year-round access, Asbury pairs surf sessions with a lively arts and music scene that keeps the community vibrant.
Best for: All levels, surf culture, music, and vibrant coastal vibes.
🏄 2. Belmar (16th Avenue)
Belmar's main surfing ground lies at 16th Avenue, where soft, sandy-bottom waves break consistently across all swell types. Summer crowds gather under lifeguard watch, but fall and spring bring more space to ride. Its accessibility, surf schools, and sunny vibe make it ideal for international visitors.
Best for: Beginners, surf schools, friendly community.
🏄 3. Manasquan Inlet
At Manasquan Inlet, powerful right-hand barrels shape this revered break—especially during autumn and winter storms. Frequently described as the crown jewel of Jersey surfing, this spot remains open year-round, inviting expert riders to chase serious surf or spectators to watch the spectacle unfold.
Best for: Advanced surfers, intense barrels, and fierce lineup energy.
🏄 4. Island Beach State Park (North Wash)
North Wash in Island Beach State Park spans an unspoiled 10-mile barrier island with shifting sandbars that produce changing surf breaks. Ideal for intermediate and adventurous surfers, this area delivers raw Atlantic energy year-round. A 4x4 permit opens deeper, secluded coastline and enhances the sense of exploration.
Best for: Exploration, solitude, evolving beach breaks.
🏄 5. Sandy Hook (Beach B)
Beach B at Sandy Hook delivers scenic beach breaks with Grand Manhattan skyline views. It works best from late summer into autumn, drawing intermediate surfers looking for laid-back sessions in a national park setting.
Best for: Intermediate surfers, nature lovers, stunning vistas.
🏄 6. Long Branch (Pier Village Jetties)
Between Pier Village and Seven Presidents Park, Long Branch’s strategically placed jetties carve out varied wave pockets that suit all skill levels. Surf zones are patrolled in summer; quieter lineups await in cooler months. Pair it with a coastal meal or boutique stay for a relaxed, surf-and-stay experience.
Best for: Urban surf, consistent waves, amenities and dining.
🏄 7. Lavallette (East Strip Beach
Lavallette’s East Strip Beach offers clean, uncrowded beach breaks that welcome surfers of all levels. Thanks to its sparse summer crowds and forgiving waves, it’s a top choice for those refining their form in a serene setting.
Best for: Intermediate progression, peaceful beach breaks.
🏄 8. Sea Isle City (12th Street Jetty)
Sea Isle City is a longboarder’s sanctuary, particularly around the 12th Street Jetty, which brings mellow roller waves perfect for cruising. During summer, identifiable surf zones and lifeguards ensure a safe environment, while spring and autumn promise solitude and cleaner conditions.
Best for: Longboarding, beginners, relaxed summer sessions.
🏄 9. Atlantic City (Crystals, Crystal Beach & States Avenue Jetties)
Atlantic City reveals multiple surf gems. At the Absecon Inlet, Crystals delivers powerful, hollow lefts—best for experienced surfers. Nearby Crystal Beach (New Hampshire Avenue) offers softer summer waves for a broader crowd. Then there’s the States Avenue Jetty between Garden and Steel Piers, which breaks both left and right for intermediates upward. These surf zones operate year-round, combining morning paddle-outs with post-surf boardwalk life.
Best for: Intermediate to advanced surfers, jetty waves, combined surf & nightlife vibe.
🏄 10. Cape May (The Cove)
Cape May’s Cove features gentle, sheltered breaks perfect for beginners and those seeking scenic calm. Set against historic Victorian homes and summer sunsets, this break remains friendly year-round and is a family-friendly highlight thanks to its serene character.
Best for: Beginners, picturesque calm, peaceful family surf.
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Surfing Through the Seasons
☀️ Summer: Warm water, mellow waves, ideal for learners and casual surfers.
🍂 Autumn: Peak swell season—clean, powerful waves, with Manasquan leading the charge.
❄️ Winter: Cold-water challenge for advanced surfers—expect thick suits and serious surf.
🐝 Spring: Quieter, transitional waves that reward seekers of fresh conditions.
All beaches are open throughout the year. Summer’s lifeguards and designated zones ensure safety, while cooler months call for full wetsuits and caution around currents and jetties. Always check local surf forecasts and beach rules before paddling out.
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Discover New Jersey’s Surf Spirit
From the jet-packed barrels at Manasquan to the sun-drenched peace of Cape May, New Jersey’s surf culture thrives on its variety and openness. These beaches—each with its unique allure—offer more than waves; they offer invitations into a coastal community that celebrates the Atlantic with warmth, heritage, and unfiltered passion. Wax your board and join the journey: the Garden State awaits.
Posted by: New Jersey Division of Tourism
Posted on: 27/06/2025